KALENJI / TRAINING PLAN

Draw up your training plan according to the distance, your objective, your level and the number of sessions that you can do each week. The plans are spread over 8 weeks.
The choice is made in three stages.

First step:
	What distance do you want to train for?
	If you are preparing for a distance other than those suggested, select the nearest distance. For more detail regarding the choice of distance, click here .
	Your target ?