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To discover, train, grow and perform in running under the best conditions.

Check out our tips and training plans so that running is always a pleasure.

Good training to all !

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Your weight is a crucial element in the choice of your running shoes.

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I'm training for a race Plus de 150 conseils et plans d'entraînement running et trail pour réaliser vos objectif de courses !

Don't hibernate in winter, run !
How to stay motivated when running in the winter
Running at night!
Running at night is very popular and many joggers choose to enjoy their passion this way after work
One month to run for 30 minutes
Running for half an hour is the first step on the ladder for beginners
How to protect your body in the winter ?
In harsh, sub-zero winter conditions, your body needs to adapt over time
Avoid those minor injuries!
Regular running will often trigger minor injuries
5 Recommendations for choosing the right running shoes
Running is not enough: choosing the right shoes is essential.

Preparing for a 6,21 miles
A 10k is one of the first challenges for most running enthusiasts
Hamstring stretches
Glutes stretch
Four tips for finishing a race
There are however certain tricks to help you get to the finish line.
How to know his running stride ?
80% of running related aches and pains are caused by uncorrected pronation
Adductor stretches

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Kalenji recommends

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advice running,advice trail,advices running,advices trail

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Tips

Kalenji recommends

Did you know ?

advice running,advice trail,advices running,advices trail